How to Build a Home Gym Anywhere

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How to Build a Home Gym Anywhere

Get the right gear to workout in the backyard, the garage, or even in your office.
Box jumps boost explosive power. Wooden plyoboxes cost a little less, while steel ones are space-savingly stackable. if you want a progressively difficult challenge, buy at least three different box heights, but an 18-inch plyobox should be good for most guys.

CrossFit Workout: Explosive Power WOD >>>



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