How to Build a Home Gym Anywhere

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How to Build a Home Gym Anywhere

Get the right gear to workout in the backyard, the garage, or even in your office.
Burst-resistant balls are versatile pieces of equipment. Don’t have room for a flat bench? A stability ball makes a good, cheap alternative. “You can do seated over-head presses on it; use it for hamstring curls, hip extensions, leg curls, and bulgarian split squats; or take advantage of its instability for plank variations that really challenge your core stabilization,” Stankowski says.

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