Get the right gear to workout in the backyard, the garage, or even in your office.
Body-Solid Stability Ball
Burst-resistant balls are versatile pieces of equipment. Don’t have room for a flat bench? A stability ball makes a good, cheap alternative. “You can do seated over-head presses on it; use it for hamstring curls, hip extensions, leg curls, and bulgarian split squats; or take advantage of its instability for plank variations that really challenge your core stabilization,” Stankowski says.
comments powered by Disqus
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.
- 13 Grooming Essentials for MenPower products to improve your skin.