How to Build a Home Gym Anywhere

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How to Build a Home Gym Anywhere

Get the right gear to workout in the backyard, the garage, or even in your office.
Your body has to work that much harder to control these cannonball-like weights. so you burn more cals doing standard moves like curls and squats than you would with dumbbells. start with a pair of 20-kg bells.

20-Minute Fat Burning Kettlebell Complex >>>



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