The New Ultimate Home Gym

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The New Ultimate Home Gym

Everything you need to personalize your workouts and see results fast.
Self-myofascial release is deep-tissue work that deactivates painful trigger points (or “knots”) in muscles. The Rogue Fitness Rumble Roller loosens up muscles like no other using firm bumps (like thumbs of a physical therapist) to provide pain and soreness relief anywhere on your body. Get ready to rumble.

From $44.95, roguefitness.com

5 Best Exercises and Stretches Using a Foam Roller

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