Everything you need to personalize your workouts and see results fast.
Rogue Fitness Rumble Roller
Self-myofascial release is deep-tissue work that deactivates painful trigger points (or “knots”) in muscles. The Rogue Fitness Rumble Roller loosens up muscles like no other using firm bumps (like thumbs of a physical therapist) to provide pain and soreness relief anywhere on your body. Get ready to rumble.
From $44.95, roguefitness.com
comments powered by Disqus
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.