2. Hit the Snooze Twice or Skipped Work?
Darker mornings, cold floors, and warm covers? All are begging you to hit the snooze again—and again… But, spending Saturdays in bed or skipping work means the winter weather may be getting to you. Loss of energy—oversleeping or feeling physically weighted down—are symptoms of SAD, Rock says. Your arms and legs may even feel physically heavier than usual.