You are here

Laziness or SAD: 6 Ways to Tell the Difference

Determine if your slump is actually a sign of seasonal affective disorder.

3. Party of One?

Blowing snow and glazed roads sound like the ideal forecast for running down the DVR queue. But ditching Monday Night Football on a weekly basis or avoiding making plans just because of sub-freezing temps may be signs it’s more than moodiness. We all tend to use the weather as an excuse—it’s cold, it’s dark—for staying in, Rock says. But avoiding those situations altogether, what's known as social withdrawal, is an indicator SAD may be interfering.

Mood Boosters to Beat the Winter Blues>>>



Want more Men's Fitness?

Sign Up for our newsletters now.