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Laziness or SAD: 6 Ways to Tell the Difference

Determine if your slump is actually a sign of seasonal affective disorder.

5. Grumpy All the Time?

Snapped at your co-worker? He may have had it coming. But, if you find yourself having a hard time relating to your family, colleagues, and friends, it may be a sign that your emotional moodiness is too much for you to handle. Being down or depressed is a physical and emotional energy suck, Rock says. It takes all your energy to get through the day, leaving little for self-restraint when it comes to speaking your mind.

Again, it’s likely not full-blown SAD unless your crankiness is interfering with work or your personal relationships—or if you notice it along with several other symptoms, Rock says.

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