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Ride a Wind-Powered Rush: Paddleboarding

Surfing not your thing? Try paddleboarding. Build your legs and core with this exhilarating water sport.

Not everyone can tame 78-footers like pro surfer Garrett McNamara, so for us mere mortals, there are still plenty of exhilarating alternatives to big-wave surfing. By jumping feet-first into these high-powered water sports, you’ll get your fix on almost any lake or coastal inlet. Kitesurfing and windsurfing will take everything you’ve got, but, master the mechanics of wielding wind speeds of 12–30 knots and you’ll be ready in no time (gear rental is $100–150 for a kite and harness, or sail, and board). Or get an intense upper-body workout with a powerhouse session of standup paddleboarding (SUP). All you need is your longboard and a performance paddle.

TRAIN FOR IT
Paul Norris—CEO and co-founder of the sports-performance training center Extreme Athletics in Orange County, CA—trains title-winning pro surfers. He emphasizes a mix of stability and core training for success on the water. (Bonus: All that hard work training for kitesurfing translates to newfangled winter sports like snowkiting.)

Master the Urban Jungle >>>

Legs: Stability Squat using an Indo Board or Bosu board: 3 sets, 15 reps; intermediate: Stability Squat with medicine ball: 3 sets, 15 reps

Core: Medicine Ball Rotational Throw: 4 sets, 5 reps; Swiss Ball Elbow Plank: 3 sets of 30-sec. holds, progress to 1-min. holds, and then to Swiss Ball Elbow Plank circles: 10 reps each way

Back: TRX Rear-delt Flye: 3 sets, 12 reps

Next: Essential Gear >>>

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