4 Ways to Minimize Irritation if You're Training with Allergies

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4 Ways to Minimize Irritation if You're Training with Allergies

Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.
If you know it’s the season you’re going to have allergies, you can premedicate before going out,” Lighvani says. Use nondrowsy over-the-counter antihistamines such as Allegra to curb the symptoms.

 

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