4 Ways to Minimize Irritation if You're Training with Allergies

You are here

4 Ways to Minimize Irritation if You're Training with Allergies

Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.

“Follow the pollen counts,“ says Lighvani, “and decide what is a good or bad day to exercise.” You can track daily pollen counts on websites such as pollen.com. “If it’s a bad pollen day, limit exercise outdoors.”

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.