Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.
Pay Attention to Time
“During the allergy season, pollination usually occurs between 5 a.m. and 9 a.m.,” Lighvani says. That’s when pollen counts spike, and that’s when you don’t want to be running outdoors. Try to train later.
comments powered by Disqus
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.