4 Ways to Minimize Irritation if You're Training with Allergies

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4 Ways to Minimize Irritation if You're Training with Allergies

Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.
“During the allergy season, pollination usually occurs between 5 a.m. and 9 a.m.,” Lighvani says. That’s when pollen counts spike, and that’s when you don’t want to be running outdoors. Try to train later.

 

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