Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.
Pay Attention to Time
“During the allergy season, pollination usually occurs between 5 a.m. and 9 a.m.,” Lighvani says. That’s when pollen counts spike, and that’s when you don’t want to be running outdoors. Try to train later.
comments powered by Disqus
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.