4 Ways to Minimize Irritation if You're Training with Allergies

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4 Ways to Minimize Irritation if You're Training with Allergies

Don't want to miss a workout because of a stuffy nose? Beat any symptoms and stay strong with these tips.
“You can get a mask to wear when exercising that can reduce exposure to pollen,” says Lighvani. Or use a scarf. “Afterward, wash your clothes and shower.” You don’t want pollen making you miserable indoors, too.

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