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Quick Tips for a Healthier LIfe

Small tweaks to how you live your life can yield big results.
Green Tomatoes

Check out the latest tiny tweaks you can easily make to be the heathiest version of you:

Eat Green Tomatoes

They contain tomatidine, a compound that may help build muscles and protect them against atrophy. (U. of Iowa)

Fit Food: The Benefits of Tomatoes>>>

Get a New Toothbrush

More than 10 million baceteria are likely chilling on your current one. Also: Keep it away from the toilet (and for God's sake, close the lid when you flush). (U. Of Manchester)

Why Your Teeth Are Crucial to Your Health>>>

Don't Skimp on Sleep

Being sleep deprived can lengthen recovery time from illness. Your sack-time target: seven to nine hours. (UPenn)

Sleep Better, Live Better>>>


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