Seven Bad Habits That Could Make You Healthier

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Seven Bad Habits That Could Make You Healthier

Some “bad” habits were never meant to be broken. These seven vices may ward off illness, sharpen your mind, and could even help you reach your fitness goals.

The Benefit: Boosts Your Metabolism

We’re quick to call late sleepers lazy, but they might be on to something. A recent study showed that people who wake up to an alarm rather than letting their body’s internal clock rouse them are three times more likely to be overweight. The reason? The more you rely on a device to wake you up, the further your circadian rhythm falls out of sync with your actual sleep schedule, says Till Roenneberg, Ph.D., a researcher at the University of Munich. This mismatch can cause you to eat at irregular times—often when your body isn’t primed for proper digestion—and may also cause your metabolism to slow, says Roenneberg. If you’re dependent on your alarm clock, try going to bed earlier each night until you wake up the next day feeling refreshed. Then on the weekend, don’t set an alarm, but follow your new bedtime as closely as possible and let yourself wake up when your body is good and ready, he advises.

How Sleep Enhances a Heart-Healthy Lifestyle >>>

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