Sleep Better Tonight

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Sleep Better Tonight

There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.

“Invest in a hypoallergenic mattress,” says Kristina Held, principal at Grün-Sustainable Architecture and assistant professor at the Art Institute of Charlotte. “They’re covered with material that lets air in, but won’t allow microscopic animal hair or dandruff to get through.” Another thing to keep in mind: If your girlfriend’s restless sleep keeps you up, make sure you buy a mattress that’s both big and stable, so that her movements don’t disrupt your side of the bed, says Philip Gehrman, Ph.D., assistant professor of psychology at the University of the Sciences in Philadelphia and a specialist in sleep medicine.

See also: The Shocking Truth About Sleep Deprivation>>

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