There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Don't: Let Pets in Bed
“Avoid sleeping with your pet,” says Held. “It’s dangerous, and the hair can make you sick and accumulate in your lungs. And be sure to wash your bedding every two weeks.”
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