Sleep Better Tonight

You are here

Sleep Better Tonight

There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Having too many tech toys in the bedroom makes your mind associate the room with productivity, not relaxation. "You want your brain to know that when you're in bed, that's a place for sleep and sleep only," says Gehrman. If nothing else, put that bad boy on silent mode. Whatever e-mails you get can wait until dawn.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.