There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Don’t: Put a TV in the Bedroom
“When you go to your bedroom, you want to relax and be at peace,” says Held. “Watching TV could bring on a night of restless sleep.”
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