Sleep Better Tonight

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Sleep Better Tonight

There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
“[If you use wallpaper], choose a pattern that incorporates horizontal lines, which tend to settle you and make you calmer,” says Held.

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