There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Don’t: Let Her Control the Temp
You think it's too hot, and your girlfriend’s always too cold. Since she'll probably sleep with an extra blanket no matter what the room temperature, lower the thermostat to just about your ideal temp, says Gehrman. "It's harder to cool off." Another option: Invest in a dual-weight comforter, which has heavier down in one side than the other.
comments powered by Disqus
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.