Sleep Better Tonight

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Sleep Better Tonight

There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
“Don’t paint your room red, as it can make you uncomfortable and even aggressive,” says Held. “Stark contrast is also not good for a bedroom.”

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