There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Do: Use a Humidifier
“Keep an air purifier or humidifier in your room,” says Held. “There are machines that do both, and sometimes they make white noise, which experts say is good because it covers sounds that could threaten your sleep.”
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