There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your bedroom into a more restful space—and get you the sleep your body needs.
Don't: Make a Mess
“Keep clutter out of the bedroom,” says Held. If you can organize your stuff, you’ll get some stress relief from it.”
comments powered by Disqus