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Chris Algieri Has a Lot on His Plate

The boxer talks nutrition and his upcoming fight with Manny Pacquiao.
Chris Algieri prepares for Pacquiao
Mary Ann Owen

If you’re not a boxing fan, you might not know the name Chris Algieri. But you should soon. Algieri, an undefeated champion fighter and Long Island native, has never fought outside of the United States. He’s never fought outside of New York, for that matter, and never swapped punches with an athlete who transcends his sport.

But here he is. Algieri has a date on November 22 in Macau, China against future Hall of Famer Manny Pacquiao. And Algieri might be the only one who thinks it’s not a big deal.

“It’s only a big deal if you make it a big deal,” he said recently during a phone interview from his private kitchen at this training headquarters in Las Vegas. “I don’t care where it is. … Is Manny going to be there? Is there gonna be a ring? What does it matter?”

Does he want to prove people wrong?

“I don’t care about proving people wrong."

Shut up the critics?

“No. I don’t care. What they say doesn’t matter to me.”

If you ask Algieri, he’s simply preparing for another fight, another fighter. Nothing has changed. Well, except for the cameras that make their way into every workout session and the obligations that have grown so overwhelming that he now has staff to manage it all. His training and nutrition – those things are the same.

So is the fact that Algieri steps into the ring as the biggest of underdogs. The same as he was when he catapulted himself into boxing’s consciousness by outscoring Ruslan Provodnikov for a piece of the 140-pound title with a right eye so swollen it belonged in a Rocky movie.

The Best MMA Cardio Workout>>>

It’s a long way from where Algieri started. The 30-year-old grew up in Huntington, Long Island, earned a degree in health sciences from Stony Brook University and a master’s degree in clinical nutrition from New York Institute of Technology.  Algieri, who started his fighting career in kickboxing, still works as a certified nutritionist and until his upset win against Provodnikov, he was still taking on clients.

Algieri contends that his training diet mirrors his regular routine. He simply eats more. And that doesn’t mean he cuts out all the things he likes either. “I put butter on my toast,” he said. “I love butter. Everyone’s surprised by that.”

Also surprising: “I eat white rice. Does that make me a bad person? No.”

Find Chris Algieri's typical daily meal plan on the following page>>>



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