Four quick fixes for fighting off weight gain, fatigue, and depression this season.
Hit the Lights
Light therapy is the most effective way to treat SAD, says Stephen Josephson, Ph.D., clinical associate professor at Weill Cornell Medical College in New York City. Just buy a light box and sit in front of it in the morning. “Thirty minutes is enough,” Josephson says. “The Center for Environmental Therapeutics offers these units; sometimes insurance will pay.”
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