Four quick fixes for fighting off weight gain, fatigue, and depression this season.
Lose the Shades
Your eyes play a critical role in regulating the biochemistry and rhythms of your body. “For some people, their retinas are insensitive and therefore need more light to maintain normal functionality,” Josephson says. The more early-morning sunlight that enters your eyes, the less melatonin your body produces, making you less lethargic for the rest of the day.
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