Four quick fixes for fighting off weight gain, fatigue, and depression this season.
Lose the Shades
Your eyes play a critical role in regulating the biochemistry and rhythms of your body. “For some people, their retinas are insensitive and therefore need more light to maintain normal functionality,” Josephson says. The more early-morning sunlight that enters your eyes, the less melatonin your body produces, making you less lethargic for the rest of the day.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.