Four quick fixes for fighting off weight gain, fatigue, and depression this season.
Curb Your Carbs
Seasonal affective disorder brings with it a major diet-wrecking symptom: the craving of high-carb comfort foods. Don't be fooled. "It's like a drug," Josephson explains. "It has some anti-anxiety effects, but over time it has some negative effects, too." Abusing simple carbs, like chips and ice cream, is a sure way to derail your fitness goals.
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