The Best Mood Boosters to Beat the Winter Blues

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The Best Mood Boosters to Beat the Winter Blues

Four quick fixes for fighting off weight gain, fatigue, and depression this season.
“Inactivity hurts anyone prone 
to mood problems,” Josephson says. “Activities that make you feel accomplished or productive are helpful.” The effect of exercise
 on mood is well documented. Running, for example, has been scientifically proven to flood the brain with mood-boosting endorphins. “You have to exercise every day if you want to see an effect on depression,” Josephson says.

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