The Best Mood Boosters to Beat the Winter Blues

You are here

The Best Mood Boosters to Beat the Winter Blues

Four quick fixes for fighting off weight gain, fatigue, and depression this season.
“Inactivity hurts anyone prone 
to mood problems,” Josephson says. “Activities that make you feel accomplished or productive are helpful.” The effect of exercise
 on mood is well documented. Running, for example, has been scientifically proven to flood the brain with mood-boosting endorphins. “You have to exercise every day if you want to see an effect on depression,” Josephson says.

Do You Suffer From Seasonal Affective Disorder?>>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus