No need to squeeze a foam roller into your suitcase.
Many hotels will provide you with gym equipment upon arrival. The Madikwe Safari Lodge in South Africa offers guests the “Gym in a Bag,” which includes a workout mat, band, foam roller, and other tools necessary for a hotel-room workout. You can also find this bag at Sheraton hotels. If that’s not enough for you, Westin offers guestrooms that have gym machines in them, so you can roll out of bed and onto the treadmill.
The Hotel-Room Workout>>>