8 Fitness Tips from Travel Experts

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8 Fitness Tips from Travel Experts

Stay healthy on the road and beat post-trip gym fatigue with these easy fitness tips from travel experts—especially if you want to avoid the hotel gym.

Rent a Bike

To cover more ground and see more of a city in a shorter time, rent a bike. Cycling’s low-impact cardio benefits stiff joints, gently loosening up your body from hours of sedentary travel. Bikes can also be found just about anywhere, says Mike Kelly, who commutes from New Jersey to New Hampshire, and travels frequently to Europe and Asia as CEO of On Call International. He recommends BikeRentUSA for bike rental company referrals in nearly any state. “Some deliver the bikes to your location,” Kelly says. “We rented bikes for over 60 executives who were taking a course at Harvard for a weekend. It was a great team building event.”

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