Have No Shame
Joe Ballstaedt, CEO of Resorts West, says he takes advantage of opportunities to exercise whenever possible, even seemingly strange locations. “You may be that guy running laps around the parking lot, but fit guys don't stay fit by being timid.” If jogging around airport terminals isn’t your thing, pack a small, lightweight resistance band in your carryon to supplement simple floor exercises. Lunges, squats and crunches use body weight as resistance. They’ll keep your blood flowing and increase your heart rate—even a few sets in a quiet airport corner helps maintain your hard-earned fitness foundation.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.