Have No Shame
Joe Ballstaedt, CEO of Resorts West, says he takes advantage of opportunities to exercise whenever possible, even seemingly strange locations. “You may be that guy running laps around the parking lot, but fit guys don't stay fit by being timid.” If jogging around airport terminals isn’t your thing, pack a small, lightweight resistance band in your carryon to supplement simple floor exercises. Lunges, squats and crunches use body weight as resistance. They’ll keep your blood flowing and increase your heart rate—even a few sets in a quiet airport corner helps maintain your hard-earned fitness foundation.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.