Travel can suck. In fact, the very method of getting from point A to point B (a flight) can suck fluids out of your body; leave you feeling weak, bloated, and tired; and even put you at risk for scary health risks like blood clots. (Sounds fun, right?)
But air travel doesn’t have to be hell. In fact, with a little bit of prep work and a plan to stay on track you can fight back against every single travel nightmare ahead—yep, even those fast food joints.
So bookmark this page before your trip, sit back, and relax. You'll get off the plane feeling well-rested, well-fueled, and ready to take on the holidays a little bit stronger.