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Your workouts will suffer—and so will your gains.
The 'xXx' actor shows off on Instagram.
Hockey players aren't the only ones who should worry.
But that doesn't mean you have the green light to slack off.
Advice, wisdom, and healthy-lifestyle hacks.
It's not a lack of self control, a new study says.
Meet the new face of fight training centers.
Workout comfort meets go-anywhere style.