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Turn the classic club sandwich into a healthier salad.
A muscle-building salad that's a quality excuse to eat bacon.
Because the night is dark and full of booze.
Eat meat-free—and still get plenty of protein.
Modest amounts of the booze has been shown to have beneficial effects.
Make these bean quesadillas for dinner or a post-workout snack.
You don't have to call it avo toast if you don't want to.
These oats are packed with protein and healthy fiber.