Guy Food

WHAT TO EAT

A new hybrid diet that blends Vegan with Paleo.

WHAT TO DRINK

How much is too much—plus, simple tips for cutting back.
5 modern rum drink recipes straight from Atlantis, Paradise Island.
Find out if a drink can help your hangover or post-workout recovery.

RECIPES

SUPPLEMENTS

Learn to read between the lines of your protein-powder label.
Here are six things you need to know before you purchase.
Some companies are spiking powders with cheap, fake protein.