Guy Food

WHAT TO EAT

Here are five reasons to stock up on flavonoid-rich foods.

WHAT TO DRINK

Keep water simple and don't believe the hydration hype.
Has North Korea invented the perfect liquor?
Here's how to overcome your overindulgence.

RECIPES

SUPPLEMENTS

Before the little blue pill, there were these 8 vitamins and herbs.
Juicing can shrink your family jewels for years—and worse.
Adding bulk is about more than just getting enough protein...