Nutrition - Food, Meal, Drink, Supplement and Diet Advice

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The Fit 5: Using Carbs Wisely Our fitness expert answers your questions about carbohydrates and how properly fit them into your diet.
Can Red Meat Harm Your Brain? Saturated fats found in red meat are bad for the heart and may also decrease your brain function.
Edible “Stop Signs” Control Overeating Visual cues that indicate serving size in snack food could help you avoid eating too much.
Live Longer By Drinking Coffee In addition to a caffeine buzz, one of the benefits of drinking coffee may be a lower risk of death.

A healthy—and delicious—take on this classic snack food.

Load up on muscle-building—and flavor— at your next backyard bash

		Foods That Hit the "Reset" Button Healing fare for the sleep-deprived, sugar-addicted, binge drinkers and more.
		Quick Tip: Eat Less With Strong Smelling Food People eat smaller bites of foods with a strong aroma.

You Can Eat Healthy and Cheap

Good healthy foods can cost less than junk food, says USDA report.
Sugar Makes You Stupid

In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.
Low-Cal Slurpee Hits 7-11 Stores

7-Eleven's Slurpee Lite offers all the brain-freezing fun, with half the calories.
1 in 6 Cancer Cases Caused by Infections

Preventable infections cause 2 million new cancer cases a year worldwide.

9 Foods That Should Be In Every Diet

If you're living a fit lifestyle, include these foods in your diet for the best gains.

Tue, 2012-03-20 13:40
The 5 Best Supplements for Men

Forget the thousands of pills you could be taking...and just take these five

Sun, 2012-05-06 01:00
Best Pre-Workout Foods

These snacks will help to prepare your body for a strenuous workout

Mon, 2011-05-02 17:40
The Golden Rules for Every Endomorph

What the big guys need to know about working with fat genetics.

Mon, 2012-05-14 15:54
The Top 10 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Thu, 2012-05-10 10:29
10 Healthy Late-Night Snacks

Satisfy your hunger pangs without inflating your gut

Wed, 2010-12-29 19:01