Good healthy foods can cost less than junk food, says USDA report.
Recent
- The Fit 5: Using Carbs Wisely Our fitness expert answers your questions about carbohydrates and how properly fit them into your diet.
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Can Red Meat Harm Your Brain?
Saturated fats found in red meat are bad for the heart and may also decrease your brain function.
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Edible “Stop Signs” Control Overeating
Visual cues that indicate serving size in snack food could help you avoid eating too much.
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Live Longer By Drinking Coffee
In addition to a caffeine buzz, one of the benefits of drinking coffee may be a lower risk of death.
Selected Recipes
A healthy—and delicious—take on this classic snack food.
Load up on muscle-building—and flavor— at your next backyard bash
Tips & Tricks
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Foods That Hit the "Reset" Button Healing fare for the sleep-deprived, sugar-addicted, binge drinkers and more. |
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Quick Tip: Eat Less With Strong Smelling Food People eat smaller bites of foods with a strong aroma. |
Blogs
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In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.
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7-Eleven's Slurpee Lite offers all the brain-freezing fun, with half the calories.
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Preventable infections cause 2 million new cancer cases a year worldwide.
Featured
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If you're living a fit lifestyle, include these foods in your diet for the best gains.Tue, 2012-03-20 13:40
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Forget the thousands of pills you could be taking...and just take these fiveSun, 2012-05-06 01:00
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These snacks will help to prepare your body for a strenuous workoutMon, 2011-05-02 17:40
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What the big guys need to know about working with fat genetics.Mon, 2012-05-14 15:54
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A workout warrior looking to build muscle should keep these top protein sources stocked.Thu, 2012-05-10 10:29
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Satisfy your hunger pangs without inflating your gutWed, 2010-12-29 19:01
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The right fuel to power you through any run, no matter your fitness level.
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