Guy Food

WHAT TO EAT

Throw a little color onto the grill.
The FDA is knuckling down on super-sweet foods.
Here's how to cook a steak and yam fries.

WHAT TO DRINK

H20
One simple way to work out better: drink water.
7 health benefits of the ruby-red superfruit.
The 7 most important rules of staying hydrated.

RECIPES

SUPPLEMENTS

The supp helps safely increase max strength, new study says.
The five most popular supplements right now—explained.
7 reasons the amino acid is one of the most promising supps.