Guy Food

WHAT TO EAT

The ideal amount for muscle-building, plus the right time to eat it.
With 20+ vitamins and minerals, mangos are healthy and delicious.
There's a scientific reason behind that sweet tooth of yours.

WHAT TO DRINK

Soda is linked with bad cholesterol — and worse.
How much is too much—plus, simple tips for cutting back.
5 modern rum drink recipes straight from Atlantis, Paradise Island.

RECIPES

SUPPLEMENTS

Garlic supps can fend off brain disease and keep your mind sharp.
Study identifies a supplement that could help.
Learn to read between the lines of your protein-powder label.