Guy Food

WHAT TO EAT

Learn how to prepare a healthy meal in a single

WHAT TO DRINK

Never feel guilty about your 3 p.m. coffee.
Green tea compound zaps oral cancer cells.
Vitamin-enhanced bevs may harm health.

RECIPES

These six "pastas" won't add pounds.
Five healthy ways to finish off holiday leftovers.
How to fit more healthy carbs into your diet.

SUPPLEMENTS

The "protein spiking" epidemic will soon be a
Green Coffee Extract gets called out.
Learn about the supps you can take to encourage