Guy Food

WHAT TO EAT

November's good, bad, and iffy.
Eight ways to sneak in more muscle-building foods.
How do I not let Thanksgiving wreck my diet?

WHAT TO DRINK

No, red wine cannot replace exercise.

RECIPES

These six "pastas" won't add pounds.
How to fit more healthy carbs into your diet.
Add this healthy burger to your next tailgate.

SUPPLEMENTS

Six reasons your body needs vitamin D.
BPI Sports Names Walt Freese as New President
Three muscle-builders you haven't heard of.