Guy Food

WHAT TO EAT

Ten ways to raise your good cholesterol.
November's good, bad, and iffy.

WHAT TO DRINK

The best in the world? It's not from Scotland.
No, red wine cannot replace exercise.

RECIPES

These six "pastas" won't add pounds.
How to fit more healthy carbs into your diet.
Add this healthy burger to your next tailgate.

SUPPLEMENTS

Six reasons your body needs vitamin D.
BPI Sports Names Walt Freese as New President
Three muscle-builders you haven't heard of.