Guy Food

WHAT TO EAT

Six post-workout juice and smoothie recipes.
Tweak your weekend plans; save on fat.

WHAT TO DRINK

Five craft beer ingredients you haven't heard of.
Four drinks that hydrate and boost performance.
The 50 greatest brews from around the globe.

RECIPES

This this delicious salmon recipe from chef Bill
Build muscle and boost health the natural way.
A lighter version of the traditional Irish food.

SUPPLEMENTS

What's the best multi-v for me?
Why you should consider acai berry as a fitness
Study found beta-alanine improves marksmanship.