Guy Food

WHAT TO EAT

This cooking tip slashes calories in rice by up to 60 percent.
Protein: The building blocks of muscle.
This common ingredient could give you the munchies.

WHAT TO DRINK

Channing Tatum's quest for a healthy energy drink alternative.
How sipping water after booze helps you out.
And the city with the most bartenders is...

RECIPES

A quick chicken and rice burrito.
These six "pastas" won't add pounds.

SUPPLEMENTS

How you can win 3 months of protein from Isopure.
Major retailers may be selling fake supps.
The "protein spiking" epidemic will soon be a thing of the past.