Guy Food

WHAT TO EAT

Some general rules of thumb to follow.
The right way to do the Mediterranean diet.

WHAT TO DRINK

Find out why water is our drink of choice.
New pill protects the brain from binging.
Eight ways to imbibe like an athlete.

RECIPES

Five healthy ways to finish off holiday leftovers.
How to fit more healthy carbs into your diet.
Add this healthy burger to your next tailgate.

SUPPLEMENTS

Six reasons your body needs vitamin D.
BPI Sports Names Walt Freese as New President
Three muscle-builders you haven't heard of.