Guy Food

WHAT TO EAT

Ten incredibly powerful recipes for big gains--fast.
10 ingredients that help you lose weight, dodge illness, and more.
3 tricks for making better-for-you pie at home.

WHAT TO DRINK

How fit guys have a health(ier) night out.
Try this strategy to cut back on coffee without withdrawal headaches.
Research finds diet soda adds inches to your gut.

RECIPES

SUPPLEMENTS

It may not boost heart health, but you should still take it.
How you can win 3 months of protein from Isopure.