Guy Food

WHAT TO EAT

Plant-based omega-3 is as good as fish-based.
How to make the spicy New Orleans speciality.

WHAT TO DRINK

Starbucks is trying to jump on the paleo train.
Never feel guilty about your 3 p.m. coffee.
Green tea compound zaps oral cancer cells.

RECIPES

These six "pastas" won't add pounds.
Five healthy ways to finish off holiday leftovers.
How to fit more healthy carbs into your diet.

SUPPLEMENTS

The "protein spiking" epidemic will soon be a
Green Coffee Extract gets called out.
Learn about the supps you can take to encourage