Guy Food

WHAT TO EAT

Stick to these guidelines and dine out without packing on pounds.
This cooking tip slashes calories in rice by up to 60 percent.
Protein: The building blocks of muscle.

WHAT TO DRINK

Channing Tatum's quest for a healthy energy drink alternative.
The old eight to 10 glasses recommendation is a myth. Here's the real
How sipping water after booze helps you out.

RECIPES

A quick chicken and rice burrito.
These six "pastas" won't add pounds.

SUPPLEMENTS

How you can win 3 months of protein from Isopure.
Major retailers may be selling fake supps.
The "protein spiking" epidemic will soon be a thing of the past.