Guy Food

WHAT TO EAT

Rewire your brain to crave a healthier diet.

WHAT TO DRINK

A new reason why you can't tolerate alcohol.
One binge-drinking session could gut your gut.

RECIPES

This this delicious salmon recipe from chef Bill
Build muscle and boost health the natural way.
A lighter version of the traditional Irish food.

SUPPLEMENTS

What's the best multi-v for me?
Why you should consider acai berry as a fitness
Study found beta-alanine improves marksmanship.