Guy Food

WHAT TO EAT

The new thinking and the latest science.
Sick of chicken and whey? Check out this list.

WHAT TO DRINK

Keep summer alive with South America's finest local drinks.
Take these 7 to BBQs and tailgates (but skip the rehearsal dinner).

RECIPES

Ashton Eaton's favorite recovery meal.
Healthy, low-carb replacement meals for all your cravings.

SUPPLEMENTS

Lack of Vitamin D could mess with your smile, and more.
Everything you need to know about plant-based supplements.
The supp helps safely increase max strength, new study says.