Flaxseeds won't overwhelm your taste buds, but they do have a subtle nutty flavor. They are one of the richest sources of a compound called alphalinolenic acid (ALA), an essential omega-3 fatty acid that may protect against heart disease and stroke. Your best bet: Eat flaxseeds ground to make their health-boosting benefits more available to your body.
Contrary to what you may believe, you don't always have to sacrifice flavor for nutrition. Here are 10 foods that prove eating right never tasted so good.
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