Ginger is known for its powerful health benefits such as improving cardiovascular function, aiding digestion, boosting immunity, relieving pain, and reducing inflammation. And a small amount goes a long way in terms of both flavor and health. Add grated ginger to pressed juice or hot water, suggests Tanya Zuckerbrot, M.S., R.D. If you're looking to make a heartier meal, try these pear-ginger pork chops.
Contrary to what you may believe, you don't always have to sacrifice flavor for nutrition. Here are 10 foods that prove eating right never tasted so good.
Follow 4 / 11
comments powered by Disqus