“Research shows that when the body doesn't have enough magnesium, a mineral that is found in our bones, tissues, and organs, it has an increased need for oxygen during exercise—in other words, you wear out more easily,” explains Rachel Meltzer Warren, MS, RD, a New York-based nutritionist. “Magnesium is found in foods like spinach, almonds, cashews, and soybeans.” Keep a plethora of nuts on hand for quick energy boosts. Experts have also found that increased magnesium levels help assist chronic sleep problems—another fast track to more energy! For maximum absorption be sure to eat your magnesium-rich foods with a serving of calcium, or take a 500 mg supplement of it.
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