10 Ways to Boost Your Energy

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10 Ways to Boost Your Energy

Firing on all four cylinders 24/7? Before you lose steam try one or all of these tips that will help fight off fatigue.

You've got to stay hydrated to keep your energy levels high. By the time you’re thirsty, you’re already on your way to being dehydrated. “Even mild dehydration (as little as 1% below the optimal level) can cause fatigue, loss of focus, headache, and depressed mood, according to one recent study in the Journal of Nutrition,” explains Meltzer. Constant drinking of liquids such as coconut water, herbal tea, flavored seltzer, and water will help keep you hydrated. “To make sure you're drinking enough, check the color of your urine—anything darker than pale yellow, and you'll know you to be need to be drinking more fluids.”

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