Dana White's Diet
by Sean Hyson | photo by Art Streiber
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Dana White cycled his carbohydrate intake leading up to our
cover shoot in order to build muscle while losing fat simultaneously. Monday
and Tuesday, he ate only two servings of carbs a day. Wednesday and Thursday,
he took in three servings of carbs.
On Friday, he had carbs with every meal and increased his portion sizes. White was less regimented on the weekends, eating
healthy but not according to any strict schedule. Protein was eaten with every
meal every day.
Monday and Tuesday Sample Meal Plan
(Low Carb)
Meal 1
10 egg whites and 3/4 cup oatmeal
Meal 2
1 cup green beans
Meal 3
Flank steak and green beans
Meal 4
Protein shake and green beans
Meal 5
Fish with one small potato and 1 cup wax beans
Meal 6
Turkey breast with 1 cup broccoli
Meal 7
Protein shake and 1 cup broccoli
Wednesday and Thursday Sample Meal Plan
(Moderate Carb)
Meal 1
10 egg whites and 3/4 cup oatmeal
Meal 2
Protein shake and 1 cup broccoli
Meal 3
Flank steak with 1 cup brown rice and 1 cup green beans
Meal 4
1 cup broccoli
Meal 5
Fish with one small potato and 1 cup wax beans
Meal 6
Turkey breast and 1 cup broccoli
Meal 7
Protein shake and 1 cup green beans
Friday Sample Meal Plan
(High Carb)
Meal 1
7 egg whites with 1 fat-free muffin
Meal 2
Protein shake and 1 sweet potato
Meal 3
Flank steak with 2 cups pasta
Meal 4
Chicken breast with 1 sweet potato
Meal 5
8 egg whites with 2 slices rye toast
Meal 6
Turkey breast with 1 1/2 cups brown rice
Meal 7
Protein shake and 1 1/2 cups brown rice
See Also:
Three Things You Didn't Know
Dana's Workout
The UFC Workout II
The Ultimate Fighting Fat-Loss Workout
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