All Nutrition Articles

Caveman T-Bones

Get in touch with your primitive side with this delicious recipe

Print Article  Email to Friend

Ingredients

• 4 T-bone steaks (each about 1 3/4 inches thick and 12 to 14 oz)
• 3/4 cup extra-virgin olive oil
• 10 jalapeno peppers, thinly sliced
• 10 cloves garlic, thinly sliced
• 3/4 cup loosely packed fresh cilantro leaves, coarsely chopped

How to Make It
1.) Build a charcoal fire and rake the coals into an even layer (leave the front third of the grill coal-free). When coals glow orange, fan them with a newspaper to blow off any loose ash.

2.) Generously season the steaks on both sides with salt and pepper. Place the steaks directly on the embers about 2 inches apart. Grill until cooked to taste, 4 to 6 minutes per side for medium-rare.

3.) Using tongs, lift the steaks out of the fire, shaking to dislodge any embers. Remove loose ash with a basting brush and arrange the steaks on a platter. Cover loosely with aluminum foil and let them rest while you prepare the sauce.

4.) Make the hellfire hot sauce: Heat the olive oil in a cast-iron skillet. When the oil is hot, add the jalapenos, garlic, and cilantro. Cook the sauce over high heat until the jalapenos and garlic begin to brown, about 2 minutes. Immediately pour the sauce over the steaks and serve.

Nutritional Breakdown
Per serving
Calories: 568
Protein: 21 g
Carbs: 0 g
Fat: 54 g
Fiber:0 g
Serves 4

Related articles:

Recipe: Tomato & Watermelon Salad

Recipe: Beef "California Roll" Salad

Recipe: Australian Lamb on a Shovel

---

---

[on Facebook, Digg, Reddit and more]

why we work out

Lauren Gottlieb	Taylor O'Connor	Nikki Mitchell	Lindsay Ann
Sydney Barlette	Tonya Torres	Cassie Keller	Rali Ivanova
More Photo Galleries >>