Don’t get your chocolates twisted. Dark chocolate is one of the healthiest superfoods out there, but the white stuff doesn’t even come close to providing health benefits. A three-ounce serving contains a whopping 50 grams—that's more than 12 teaspoons' worth—of sugar. “Overconsumption of sugar can have health consequences, like obesity and tooth decay," notes Zuckerbrot. "Swap white chocolate for a one-ounce piece of dark chocolate, which has been shown to have heart health benefits.”
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