6 Foods to Never Put in Your Body

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6 Foods to Never Put in Your Body

They may taste good, and appear somewhat harmless, but if you value your health, step away from these chemical-laced, high-sugar foods.

Don’t get your chocolates twisted. Dark chocolate is one of the healthiest superfoods out there, but the white stuff doesn’t even come close to providing health benefits. A three-ounce serving contains a whopping 50 grams—that's more than 12 teaspoons' worth—of sugar. “Overconsumption of sugar can have health consequences, like obesity and tooth decay," notes Zuckerbrot. "Swap white chocolate for a one-ounce piece of dark chocolate, which has been shown to have heart health benefits.”

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