Don’t get your chocolates twisted. Dark chocolate is one of the healthiest superfoods out there, but the white stuff doesn’t even come close to providing health benefits. A three-ounce serving contains a whopping 50 grams—that's more than 12 teaspoons' worth—of sugar. “Overconsumption of sugar can have health consequences, like obesity and tooth decay," notes Zuckerbrot. "Swap white chocolate for a one-ounce piece of dark chocolate, which has been shown to have heart health benefits.”
They may taste good, and appear somewhat harmless, but if you value your health, step away from these chemical-laced, high-sugar foods.
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3) White Chocolate
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