You should be eating salads every day, but one shake of creamy Caesar dressing and that good nutrition gets buried under a mountain of crap—not to mention, the calorie count for your healthy meal or snack just doubled. “These dressings contain a smorgasbord of preservatives, like MSG, food dyes, and ingredients that keep these mass-produced products creamy and fresh for long periods of time," says Zuckerbrot. "Instead, stick to olive oil and balsamic or red wine vinegar to keep your salads chemical- and cream-free.”
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