7 Reasons to Eat More Carbs

You are here

7 Reasons to Eat More Carbs

Seven reasons you shouldn't skimp on the starches.

3) Stupidity

Not eating carbs could make you dumber, according to data from the U.S. Institute of Medicine. "Going too low carb can impair brain function and reduce your ability to concentrate properly," says Dawn Jackson Blatner, R.D., author of The Flexitarian Diet.

4) A Slower Metabolism

Fueling your muscles with carbohydrates helps you get through exhausting fat-loss routines. "Your body needs a decent supply of carbs post-workout to keep that burn going as long as possible," says Amy Jamieson-Petonic, R.D., a nutritionist at the Cleveland Clinic.

10 Late-Night Cravings and How to Curb Them>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus