Just because you store it in the freezer doesn't make it bad for you. Here's proof.
Brian Good 1 / 8
Best Frozen Meal - Stouffer’s Fit Kitchen
“These meals have larger, higher-protein portions than regular frozen meals,” says Men's Fitness Nutrition advisor Chris Mohr, Ph.D., R.D. “Each offers at least 25 grams of protein. And they’re made with all-natural ingredients.”
Best Frozen Pizza - DiGiorno Pizzeria Thin Spinach & Mushroom
“As someone who loves to make my own pizza every week, I’m definitely impressed by the quality and flavor of DiGiorno,” says Mohr. “My family is partial to the thin crust, which comes with a light coating of olive oil to help it stay crispy.”
“Researchers at the University of Georgia found that frozen fruit and vegetables have the same—or greater—nutritional value compared with fresh,” says Mohr. “Throw them in the microwave for a healthy, flavorful instant side.”
It’s easy to allow yourself a cheat meal when ingredients listed in it are as simple as milk, cream, sugar, and vanilla beans. Opt for the No Sugar Added or CarbSmart line to cut calories even further.
PER 1⁄2 CUP, VANILLA NO SUGAR ADDED VARIETY: 80 calories, 2g protein, 13g carbs, 4g fat, 4g fiber
Men’s Fitness staffers trying Dannon’s Oikos Greek yogurt called it one of the best things they’d ever eaten; the frozen variety is just as rich and inviting, with plenty of protein and half the fat found in most traditional ice creams.