Maybe it's not winter yet. But once sickness season sets in (admit it: chances are you're already feeling sniffly), the common cold threatens to zap your energy, break your routine—and keep you out of the gym.
So how can you stay healthy while your friends and coworkers fall prey to nasty germs? While there's no cure for the common cold, our medical expert, Isaac Eliaz, M.D., Director of Amitabha Medical Clinic, says there's no reason to feel helplessly doomed, either. With some smart habits and a little help from nature, you can safeguard your immune system against the season's grossest illnesses.
Read on for his best tips on staying healthy and strong.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.