8 Ways to Stay Healthy This Winter

You are here

8 Ways to Stay Healthy This Winter

Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold? One medical expert weighs in.

Maybe it's not winter yet. But once sickness season sets in (admit it: chances are you're already feeling sniffly), the common cold threatens to zap your energy, break your routine—and keep you out of the gym.

So how can you stay healthy while your friends and coworkers fall prey to nasty germs? While there's no cure for the common cold, our medical expert, Isaac Eliaz, M.D., Director of Amitabha Medical Clinic, says there's no reason to feel helplessly doomed, either. With some smart habits and a little help from nature, you can safeguard your immune system against the season's grossest illnesses.

Read on for his best tips on staying healthy and strong.

The 8 Best Things You Can Do to Boost Your Immune System >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Get Away
    8 vacations that will seriously spice up your sex life.
  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.