Curcumin, a substance derived from the spice turmeric, is a natural way of boosting your immune system and health during cold season, says Dr. Eliaz. Look for curcumin or whole turmeric powder in tablets or capsules—in general, experts typically recommend 400 to 600 milligrams three times a day.
Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold? One medical expert weighs in.
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5. Take Turmeric
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