8 Ways to Stay Healthy This Winter

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8 Ways to Stay Healthy This Winter

Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold? One medical expert weighs in.

For overall health, especially during cold season, consider taking a multivitamin and mineral supplement, says Dr. Eliaz. Look for one that contains vitamins A, C, and D-3, along with the minerals zinc and selenium, and the amino acid L-carnitine. All of these can help keep your immune system healthy.

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