8 Ways to Stay Healthy This Winter

You are here

8 Ways to Stay Healthy This Winter

Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold? One medical expert weighs in.

For overall health, especially during cold season, consider taking a multivitamin and mineral supplement, says Dr. Eliaz. Look for one that contains vitamins A, C, and D-3, along with the minerals zinc and selenium, and the amino acid L-carnitine. All of these can help keep your immune system healthy.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
  • Cabin Fever
    The 8 best cabin rentals around the U.S. to unwind and unplug.
  • Fit Tech Guys
    Learn how some of the world's best innovators sneak in workouts.
comments powered by Disqus