Connect with us
8 Tips to Stay Healthy This Winter
1. Rest and Recover
To get fit, you work out regularly. But if you don’t give your body time to rest after strenuous exercise, you’re only upping the chance that you’ll get sick. Lack of sleep and overworked muscles have the same effect on your health, producing an “acidic environment in your body, which creates a breeding ground for viruses and germs to take over,” says Dr. Eliaz. The solution? Give your muscles some down time, and make sure you get 7 to 9 hours of solid sleep a night.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.