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Home › Nutrition › 8 Ways to Stay Healthy This Winter

8 Ways to Stay Healthy This Winter

Fluids, rest, chicken soup—what does it really take to build your defenses against the common cold? One medical expert weighs in.

Shawn Radcliffe
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Echinacea flower and powder capsules
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  • Man with a common cold holding a thermometer
  • Man resting and recovering with a massage
  • Man hydrating by pouring water on his head
  • Man meditating on his desk to chill out
  • Baskets of Chinese medicinal mushrooms
  • Turmeric powder and root aka curcumin
  • Muscular man taking multivitamin and mineral pills
  • Garlic bulbs and parsley
  • Echinacea flower and powder capsules
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8 Tips to Stay Healthy This Winter
8. Supplement With Echinacea

This herbal remedy, prepared from the purple coneflower, is still up for great debate in the medical community. (File under: More research needed.) But here's what you need to know to cut through all the existing crap: While there's no evidence taking echinacea will prevent a cold, it could possibly reduce a cold's duration, according to one 2010 study in the Annals of Internal Medicine. So if you're a believer, keep some on hand and take it as the first signs of that itchy throat and sniffly nose surface. The recommended dose for adults is two capsules or one teaspoon of the liquid version four times a day.

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