Shake of The Month

Recipes for making protein easier to swallow

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CHOCOLATE PEANUT BUTTER CUP

2 scoops Chocolate Pro-NOS (available at mri-performance.com)

2 tsp whipped cream

3 tbsp chunky natural peanut butter

 1 tsp flax oil 6 oz water or skim milk

4–6 ice cubes

 [1] Combine all ingredients in blender; mix until desired consistency is reached. (Add more water or milk for a thinner shake.) [2] Chug.

Nutrition Facts
Calories 670
Total Fat 39g
Saturated Fat 9g
Total Carbohydrate 25g
Fiber 4g
Sugars 11g
Protein 54g